Clean Start...

Warm-Up
400m Run
1 Rnd Strict Cindy
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2 Rnds (30s ea)
Spidey & Reach
Russian BB Makers
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BB Warm-Up
&
Snatch-Grip BB Warm-Up
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BB Cycling
Within a 3m Window:
9 Power Snatches
15 Power Cleans
21 Push Press/Jerks
Max Reps OHS if you complete the 21 Pushes...
(115#/80#)
~ This should be a wt. that you could get UB for ALL of these lifts, when fresh...
So default to the lightest load with that in mind...
Remember to save your last power clean for your first Push Press...
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SQUAT CLEAN COMPLEX
Every 90s for 5 Sets:
Power Clean + Hang Squat Clean + Squat Clean
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CLEAN SHEET
AMRAP in 3m:
10/7 Cal Bike
9 Power Cleans (95/65)
~ 3 Minutes REST
AMRAP in 3m:
10/7 Cal Bike
7 Power Cleans (115/80)
~ 3 Minutes REST
AMRAP in 3m:
10/7 Cal Bike
5 Squat Cleans (135/95)

Was Zach Wendt and I working this...
Casey did it with the Rower earlier today...he looked wiped-out from it...

ZW ~ ??? / 115-135-135-155-175 / 2rnds + 3PC / 2rnds + 9cals / 2rnds + 3cals
tb ~ 1 OHS / 115-135-135-155-175 / 2rnds + 4PC / 2rnds + 10cals / 2rnds + 10cals
On the BB Cycling...6+1's / 8+4+1's / 15+6