It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, December 19, 2018

Dead while Lifting

Warm-Up
Banded Wall Hip Opener ~ 2m ea
3 Laps
10 x BB DL Wall Fix
10 x Single Leg BB DL (ea leg)
2 Laps
10 x Split Stance BB DL (ea leg)
10 x Walking Split Stance DB DL
1 Lap
Snatch-Grip BB WU
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DEAD ARM
AMRAP in 12min:
5 Strict HSPU* (or Strict Press)
10 OHS
15 Deadlift
*same wt for ALL (95/65)
If you cannot get Strict HSPU...then use no more than 95#, but whatever you use, then that is wt. for OHS & DL...even if you feel it is too light...JUST GET MORE REPS!!!
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OPTIONAL ~ Squat Snatch
5 Sets on the 2m:
1 High-Hang Squat Snatch + 1 OHS
1 Hang Squat Snatch + 1 OHS
1 Squat Snatch + 1 OHS

Johns ~ 5 Rnds + 3 DL (Shoulder Press ~ 1&2 = 65#, 3 on was 45#)
Ladick ~ (75#) ~ 5 rnds + 3 Shoulder Press
Daliege ~ 5 rnds + 5OHS (Shoulder Press)
tb ~ 5 rnds + 9OHS
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2 comments:

  1. Shawn BrehmDecember 26, 2018 at 8:34 PM

    5 rnds+14DL (almost 6 rnds)
    No goal, no strategy, just did it. Felt really good.

    ReplyDelete
  2. tbDecember 28, 2018 at 6:50 AM

    Wow...that is awesome!!! Just got after it.
    That is the way to attack many workouts. We get conditioned to stratagize things and forget, sometimes (many times) the best way is to just go for it!!!
    Great work!

    ReplyDelete

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