It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, December 10, 2018

Snatch...

Warm-Up ~ 
Mobilize & Loosen up..
(POOR warm up today)

SNATCH WORK
Running Clock ~
0-5 = Heavy Double OHS
5-10 = Heavy Double Snatch Balance
10-15 = Work to Mod Wt of 1 Pausing Snatch Pull + 2 High-Hang Squat Snatches
15-20 = Mod. Wt. 1 x Squat Snatch (no higher than 85%)
--------------------
DB FREDDY KRUGER
21-15-9
DB Snatches (70/50) ~ single arm...does not need to be alternate arm
Burpees

-----------------------
HSPU Conditioning
Every 2min (working w/in 90s window) perform:
20/14 Cal Row
Max HSPU w/ remaining time...
30s REST (So we are working w/in the 90s window!!!)

Ladick ~ 5:58 (35#)
Daliege ~ 6:58 (60#)
Johns ~ 8:48 (35#)
Stan ~ 5:48 (45#)
tb ~ 8:11 (3:57-7:00-8:11) / 24 total (5-5-5-5-4 ~ ALL Strict / 20cals 45-58s)
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1 comment:

  1. Shawn BrehmDecember 17, 2018 at 8:58 PM

    Modified to: 21-15-9 (6:24)
    Power snatches @ #65
    Burpees
    55 total(11-11-11-11-11 - all strict / 14 Cals :36-:37-:34-:34-:37)

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