New Benchmark...

From the minds of Ben Bergeron & Harry Palley...
A new Benchmark WOD... JOKER!

And how fitting, with todays release of 12 Days...
We are counting Down... 8th Day = Toes to Bar (Pike Sit Ups)
Just so everyone knows...
Krommy has been releasing an exercise per day...
Here is what has been released so far...
12 = (Wo)Manmakers
11 = Wall Balls
10 = OH Plate Lungesteps
9 = Double Unders
Keep track on Instagram (cwrossfit)... will release a couple more this weekend...

Warm-Up
2 Rnds ~
1 Lap
5 Scap Retractions + 5 Kip Swings
3 Spidey & Reach
5 Burpees
3 Inchworms
-------------------
BBWU
------------------
DL Build Up
-----------------
JOKER
For Time:
1-10 TTB
10-1 Deadlift (225#/155#)
-----------------
SC + HS Walking
NOT FOR TIME, but work diligently...
10 Squat Cleans + 10' HS Walk
8 Squat Cleans + 20' HS Walk
6 Squat Cleans + 30' HS Walk
4 Squat Cleans + 40' HS Walk
2 Squat Cleans + 50' HS Walk
*ZW & I did this together and used the PVC to help our HS walking...
WAS great work!!!

Johns ~ 9:01 (155#/ Knee lifts)
STAN ~ 12:02 (185#)
Ladick ~ 9:36 (185#)
Daliege ~ 8:48
ZW ~ 10:14 (all DL UB) / 135-155-185-205-225 SC & great HS Walk Work
tb ~ 7:03 (All TTB UB...that was the difference folks...)

Spread the word... 11th Annual 12 Days WOD coming Saturday, Dec. 22nd ~ 9am (HERE)