It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, December 13, 2018

Breathing & 12 Days coming...

Breathing...thru the nose...HERE
What is your BOLT (Body Oxygen Level Test)?
I am going to work on this...

Get Ready and spread the word!!!

12 Days is coming... HERE is our history!

Last year (HERE) we did this w/ @Coach_Krom (twitter) and Rib Lake High School...
This year he is the "new" Head FB Coach at Appleton East... So... guess what?!?!?

VS. & TOGETHER WITH...
That is the GREAT thing about CrossFit...this concept!
We can compete against each other and right alongside each other!!!

We are even doing it same day...
Mark your calendars for Saturday, Dec. 22nd ~
8am ~ Doors Open / Set-Up
8:30am ~ Warm-Up, Demos, Instructions & Scaling Options
9am ~ Go Time!!!
As always...Eggnog when finished

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