35 minutes of Burpees (sort of...)

Warm-Up
5m Run
Mobilize
BB WU
Spidey & Reach x 10
Thoracic Roll

5 of each exercise for the Met Con
---------------------------------
Met Con
Max Reps at each station
5 Rnds:
60s Burpees to 6" target
60s Assult Bike
60s Bar-Facing Burpees
60s D/U
60s Burpee Box Jump Overs (24/20)
60s REST (which does not feel like rest)
* If you cannot keep the intesity up...at round 3 take an extra 60s Rest

CORE WORK
3 Sets:
A1) GHD Hip Extension 10-12
A2) Star Plank from Elbow 20s/side (10s rest b/t sides)
90s Rest

Stan ~
12 / 12 / 13 / 14 / 13 (64)
Biked for 60s
11 / 11 / 12 / 11 / 12 (57)
100 / 123 / 135 / 111 / 130
BBJO = 8 / 9 / 9 / 10 / 9 (45)
166 Total Burpees

tb ~
Burpees = 15 (all 5 Rnds) (75)
ABk = 10 / 10 / 8 / 7 / 8
BFB = 14 / 13 / 13 / 13 / 13 (66)
D/U = 55 / 60 / 50 / 40 / 40
BBJO = 11 / 10 / 10 / 10 / 10 (54)
195 Total Burpees