Bullet Point Open Final WOD...
Trial #1...
Equifinality
As many Reps as possible in 12min:
100 Pull Ups
100 Goblet Squats (35#/26#)
100 Single-Arm KB Hang Snatches (35/26)
100 HSPU
100 KB Burpee DL (35/26)
Can partition in any order and any way, but cannot do more than 100 Reps at any exercise (at least any reps over 100 will NOT count towards total).
Tie breaker is how many HSPU you can get in.
tb ~ 246 Reps
Here's the breakdown of how I tried this...
10PU - 20GS - 10PU - 20GS - 10PU - 10KBHS - 10GS - 10KBHS - 10GS
10PU - 10KBHS - 10GS - 10KBHS - 10GS - 10PU - 10KBHS - 10GS - 10KBHS - 10GS
6PU - 20KBHS - 5PU - 5HSPU
Then did this in Afternoon...
A) 6 x 20s HS Hold on Wall w/ 1/4 turnout (3R + 3L)
B1) Lateral HS Walk against wall (10 "steps" each direction)
B2) 30s x Off-Set HS Hold on Wall (45# plate / each side)
B3) 6 Cartwheels (3 each way)
B4) 30s Back Bridge Hold w/ Feet Elevated on Boxes
Did 2 Rnds of this with about 60s b/t exercises...
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