Beat Up

Feeling really beat up today...
New cycle of work and some major reps on testing...

Warm-Up ~
Mobilize and 5m Easy Row
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A) Power Clean & Power Snatch
1 Rep every 20s for 5 Reps
Rest 2m then Repeat...

B) TnG Clean-Grip DL
AMRAP UB (-2 @ 315#)
90s Rest
AMRAP UB (-2 @ 275#)
90s Rest
AMRAP UB (-2 @ 225#)
REST 5minutes... Repeat
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AMRAP:
UB Wall Ball (20/14)
30s R
UB C2B (-1)
3m Rest
UB OHS (95/65)
30s R
UB C2B
3m Rest
UB Thruster (75/55)
30s Rest
UB C2B

tb ~ Skipped A (wrists hurting) / 3-7-13 / 3-6-12 / 37-20 ... 18-10 ... 20-11

Daliege & Ladick did Equifinality (BP Open #4)
Daliege ~ 328.035 (93 RR / 100 GS / 100 KBS / 35 HRPU)
Ladick ~ 323.023