Week #3...Settling In!

Finally starting to seem normal, but I am varying the order of the workout.

WORK CAPACITY
Every 2 Minutes on 2 Minutes for 5 Rnds:
A) 8 Bar-Facing Burpees + 12/10 Cal Row
------------- REST as Needed -----------
B) 12/10 Cal Bike + 6 Burpee Broad Jumps
------------- REST as Needed -----------
C) 45s Max Burpee Box Jumps
45s REST
45s Max Burpee Box Jumps

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SQUAT SNATCH WAVES
3 Singles ascending...starting with 77%
#1 - 77%-79%-81%
#2 - 79%-81%-83%
#3 - 81%-83%-86%
--------------------
SQUAT CLEAN THRUSTERS
10 Singles AFAP (165/115)
1-3 Sets w/ Full recovery after 10 Reps
(no Touch and Go...must be fast singles)

Stan ~ A & B done
Cade S ~ A & B done
Daliege ~ A & B done
Ladick ~ A & B done
tb ~
A) 1:02 / 1:03 / 1:01 / 1:04 / 1:04
B) 1:22 / 1:19 / 1:15 / 1:16 / 1:07
Pushed the bike on last one (32s)...otherwise was abt 40s on bike
C) No Burpee Box Jumps... Lower back was feeling it from these burpees.
SQUAT SNATCH WAVES
135-145-155
145-155-165
155-165-175
SQT CLEAN THRUSTERS
2 Sets -
1:40 (1-1-1-1-1------1---1---1---1--1)
1:27 (1-1-1---1-1-1---1-1---1-1)
The dashes were how many breaths I was taking as I was "chasing" the bar, or letting it settle.
Big difference on clustering in 3's and 2's vs. the 1st round going for 5 in a row quick

Afternoon Session ~ ENGINE
Accumulate 1000m Row @ -8s 2K Pace (500/ave); Work until 8/10 RPE...Rest as needed
1:45 Pace... 
My Splits = 300-300-200-200
-------------------
5 x 1K Row 
Increasing Pace every 200m (5x200m Splits)
200 @ +13s 2K Pace
200 @ +9s 2K Pace
200 @ +5s 2K Pace
200 @ 2K Pace
200 @ -2-3s 2K Pace (Damper on 3)
Targets = 2:06-2:03-1:58-1:53-1:46 / Splits (s/m)
#1 = 2:02.5(21)/2:01.5(20)/1:58.0(19)/1:52.7(24)/1:48.0(25) / 3:53.0 (1:56.5 / 21)
#2 = 2:06.7(19)/1:59.7(19)/1:56.5(19)/1:52.7(23)/1:48.2(26) / 3:53.7 (1:56.8 / 21)
#3 = 2:07.9(19)/2:03.2(19)/1:58.5(20)/1:52.7(24)/1:48.2(25) / 3:55.9 (1:57.9 / 21)
#4 = 1:04.7(20)/2:02.5(21)/1:58.5(23)/1:53.5(25)/1:46.0(30) / 3:54.1 (1:57.0 / 23)
#5 = 2:05.5(19)/1:59.5(21)/1:57.0(23)/1:53.7(24)/1:47.2(39) / 3:53.1 (1:56.1 / 23)