Tough Triple

Warm-Up

then...

EMOM x 12m (4 rnds):

1 = 5 x Front Squats

2 = 7 x Clean-Grip DL

3 = 9 x DB Strict Shoulder Press

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For Time (w/ a continuous running clock):

30 Wall Ball

30 Double DB Front Rack Step Ups (24/20 & 35#/20#)

15 C2B 

@ the 12:00 mark

30 Wall Ball

30 Double DB Clean & Jerk (35#/20#)

15 C2B

@ the 24:00 mark:

30 Wall Ball

20 Alt DB Snatch

20 DB Clean (10 Left + 10 Right, must to all same hand before switching)

15 C2B

Stan ~ 25# DB) 5:30 / 18:20 (6:20) / 28:17 (4:17)

Ladick ~ (25# DB) 4:17 / 16:41 (4:41) / 27:41 (3:41)

Daliege ~ 185 FS / 195 DL / 25 SP / (35# DB) 4:45 / 16:39 (4:39) / 27:49 (3:49)

tb ~ 185 FS / 185 DL / 25 SP / (35# DB) 6:42 / 17:39 (4:39) / 28:30 (4:30)

#1 ~ 20-6-4 / 10-10-5-5 / 15 UB

#2 ~ 21-9-3 / 15-15 / 9-6

#3 ~ 30 / 20+10-10 / 15 UB