Warm-Up
Mobilize
Snatch Warm-Up
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SQUAT SNATCH (Waves)
3 x 1.1.1 60s b/t w/ 2-3m b/t Waves
Waves should look like this: 1-2-3 / 2-3-4 / 3-4-5
SQUAT CLEAN COMPLEX
3 Sets of:
1 Squat Clean + 3 Front Squats + 1 Split Jerk
3m b/t sets
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Couplet w/ Row Finisher
2 Sets (6-8m b/t sets):
6-5-4-3-2-1 Bar Muscle Ups
2-4-6-8-10-12 DB Front Squat (50/35)
....into
1500m Row (85-90% effort)
Daliege - 95-145 / PC Complex = 185
Did 1st Set in 13:30...had to mod 2nd set
tb - 145-155-165 / 155-165-175 / 165-175-185 / PC Complex = 145-175-195
Met Con = 13:57 / 14:45
6:01 Row on #1 MU = 3-3 / 3-2 / 2-2 / 3 / 2 / 1
6:09 Row on #2 MU = 6 / 5 / 4 / 3 / 2 / 1
What would life be if we had no courage to attempt ANYthing?
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