Friday WOD

P1) STRENGTH TESTING
A) Pwr Snatch = 185#
Pwer Clean = 235#
I was going back and forth and doing C&J early then just an attempt or two of Power Clean at the end of this.

B) Skipped and did this:
30 Ground to Overhead (135#)
30 Box Jump Overs (20")
4:
"Grace" was done in 3:02...not great but I will take it!

P2) Gymnsatics Splits
A) 26:42 (REALLY SLOW!!!)
Rnd Time / C2B / SHSPU / Cal Bike
1:44 - UB / UB / 1:05
4:09 (2:25) - UB / 3-2 / 1:00
6:28 (2:19) - UB / 3-2 / 50s
9:09 (2:41) - UB / 3-2 / 55s
12:17 (3:08) - UB / 2-2-1 / 1:05
15:13 (2:56) - UB / 3-2 / 55s
18:05 (2:52) - UB / 3-2 / 59s
20:56 (2:51) - UB / 3-2* / 55s
23:49 (2:53) - UB / 3-2* / 50s
26:42 (2:53) - UB / 3-2* / 55s
*started checking the time and was taking 35-45s b/t the 3+2 on Strict HSPU.
AND...I was just above 200 Watts for the bike, did not look at RPM's,
Any faster and that would not have been a recovery! Sheesh!

Decided NOT to sprint finish either...just kept it the same.

B) 5 Rnds for Times (1:1 work to Rest)
0:00-4:00 (4:00) - (50# DB's) - UB / 2-1 / UB / UB
8:00-10:42 (2:42) - (35# DB's) - UB / UB / UB / UB
13:22-17:16 (3:54) - (50# DB's) - UB / 3-1 / UB / UB
21:10-24:18 (3:08) - (35# DB's) - UB / 2-1 / UB / UB
27:26-31:18 (3:52) - (50# DB's) - 4-3* / 2-1 / 4-3* / UB

I alternated Rounds with the Rx DB's and lighter set...
That grip was cashed with those 50's! Tried a 4-3 split on last Rnd to see if I could speed up by slowing down...NOPE!!!
Tried and failed on the 3rd Ring MU each time on the sets of 2-1