It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, January 17, 2020

BP Open #4

Retest in BulletPoint Open for us...

Warm-Up ~ 
Whatever you need...

Equifinity (BP #4)
AMRAP in 12 Min:
100 Pull Ups (Ring Rows)
100 KB Goblet Squats (35#)
100 KB S-A Hang Snatch (American KB Swings)
100 HSPU (Hand-Release Push Ups
100 KB Burpee Deadlifts
*Tie Break will be the HSPU or HRPU

Daliege ~ 347.047 (100 RR / 100 GS / 100 KBS / 47 HRPU)
Stan ~ 401.100 (100 RR / 100 GS / 100 KBS / 100 HRPU / 1 KBBDL)
tb ~ 271.000 (64 PU / 100 GS / 100 KBHSn / 7 KBBDL / 0 HSPU)
+25 from Tue (61 PU / 100 GS / 80 KBHSn / 0 KBBDL / 5 HSPU)
Strategy is everything...lower the reps, quicker transitions w/o losing breath was huge.
Also later in workout 7-12m - to pick up KB, I would drop for a Step-Down Burpee, still being able to catch breath and stand up with the KB (gained a few KBBDL's)

 Then some TrainingThinkTank Strength & Engine

4x10 of Box Squat (21X1 Tempo) 2m R
2 x 8-12 Ring Row w/ False Grip (1m R)

tb ~ 165-175-185-195 / 8+4 / 8+4
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