Strength vs. Endurance

The more i do ENGINE work... the more I suffer in some Strength stuff...

Today...
Warm-Up
Segmented Stroke Drill (on Rower, for Technique, not max effort)
10 Pulls w/ Arms Only
10 Pulls w/ Arms and Back
10 Pulls w/ 1/2 Slide + Back & Arms
10 Full Pulls
Rest 30s
Repeat for 4-6 Sets
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MET-CON
AMRAP in 15min:
500m Row
15 C2B
12 Deadlift (155/105)
9 Hang Pwr Clean (155/105)
6 Shoulder to Overhead (PP, PJ, etc) (155/105)

HIP/SPINE Work (2-3 Sets)
A1) Single-Leg Prone GHD Hold 30-45s each way
A2) Quadruped Cat/Cow x 10 slow controlled
A3) Prone Scorpion x 10 each way
Rest as needed b/t

Stan ~ 4 Rnds WU / 2 Rnds + 11 DL (105#)
tb ~ 4 Rnds WU / 2 Rnds + 50m Row...
Sucked... 1:48 / 8-7 / 5-6-1 / 5-3-1 / 6
1:55 / 12-3 // 11 // 8-1 // 6
Just feeling weaker overall... 155# felt terrible, 135# would have been better.
As the Engine grows, seems like the difference b/t 135-155 is A LOT different.

ENGINE
2 Rnds of Segmented Stroke Drill
-----------
8 Rnds:
2m Easy Row
2m Easy Bike

tb ~ 450-480 on Rower in 2m (19-24 s/m) / 1000-1100m on bike in 2m (51-55 RPMs)

RING MU Skill Work (later)