Fun

Warm-Up

Mobilize

BB WU

Work on TTB / Pull Ups / D/U / Wall Ball

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On the 6min x 2:

30 TTB

15 Ring MU

(capped at 4m of work for set #1...if you need to scale #'s or modify exercise do that!)

REST AS NEEDED...almost full recovery

On the 6min x 2:

75 D/U

60 Wall Balls (20/14 & 10'/9')

75 D/U

(capped at 4 min mark for set #1...same as above)

Stan ~ 

Daliege ~  Got 60 WB in the workout

tb ~ 

4:18 (30 UB TTB / 2-2-2-2-2 MU) 

5:28 (21-9 TTB / 2-2-2-1-2-1 MU)

4:00 ~ (75 UB / 8-8-7-7-8-7 (45) WB / 30 D/U)

4:48 ~ (57-18 / 12-3-3-3-4-4-4-4-4-4 (45) / 30 D/U) then finished 27-18 in 5:35