3-in-a-Row

Well...today for the first time, we have done 3 WOD's in a row...
M-T-W...
Looking forward to a REST Day tomorrow...

Warm-Up ~ Move on your own... 400m run or so...

Gymnastic Conditioning
For Time:
18-15-12-9-6-3 Unbroken TTB
*must come off bar b/t sets...MUST complete the TOTAL reps unbroken to move to next one (IE- cannot do 9+9 for your 18 round)
~ SCALE as needed

Mind Eraser (w/ Box Jumps)
AMRAP in 20 Min:
7 Power Cleans (135#/95#)
7 Burpees
7 Box Jumps (24"/20")

Oz ~ XX / 11 Rnds + 2 PC
JB ~ 5:35 / 11 Rnds + 11 Reps
tb ~ 3:16 / 10 Rnds + 2 PC

Oz started before us and was just killing it! Unbroken PC for him throughout...
JB was an animal... Burpees are no problem for the guy! Unreal...
Me...slow and methodical and took a lot of time to breath (obviously)...

That gymnastics conditioning was no joke...
TbtG