What?!?!?

Masters Qualifier is getting closer...

Thought it was this weekend...but I get another week to train and get better...

Great start to the day today...

Nothing like 30 Squat Snatches (or Squat Cleans) to begin the day!

BB Cond.
30 Squat Snatches for time (115#/80#)

Conditioning
30-20-10
Deadlift (185#/155#)
Wall Ball (20/14)
HS Walk for Feet (sub ~ Bear crawl)

Extra ~ Gymnastics Skill
10 sets of 2 UB Ring Muscle Ups

Witt ~ 5:22 (45#) / 18:17 (135# DL!)
JB ~ 3:35 (95#) / 9:30
Val ~ 4:22 (95# Sqt Clean) / 11:14
tb ~ 3:38 / 18:05 / 10x2 UB MU (Every 30s on 30s mark...was perfect!)