Today was a great day!!! The competition and motivational push was outstanding!
Everyone finished less than 60 seconds apart!!! Great TEAM effort!!!
Regardless of if you use others to push you or gauge where you are within the workout, today was a great day and fiinish
Oz ran 1 Mile for sure, then I believe I saw some Cleans and Snatches...work or workout was unknown...He is getting back in shape folks and then...lookout!!!
For the Rest of us...Late starters...
Clean Work
EMOM x 15min:
Power Clean + Hang Squat Clean + Squat Clean (add wt each round, or when possible)
Heartbreak Kid
3 RFT ~
10 Front Squat (155#/105# ~ taken from ground)
20 C2B
50 D/U
Witt ~ worked to 80# / 11:42 (65#/Mod Pull Ups/75 singles)
JB ~ worked to 165# / 11:01
Daliege ~ worked to 155# / 11:40
Val ~ worked to 115# / 10:59
tb ~ 135-205 (+5# each min) / 11:14
NOTES:
After looking at the past Heartbreak Kid WOD's...HERE
Wt was much higher, and I know we took it from the rack...
So tough to compare... but we still can...
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