Yesterday was Event #1 & #2
Today Event #4
Then (I assume) tomorrow is Event #3 (The biggie)...
Great programming and strategy by CompTrain (Ben Bergeron)...for the past 3 weeks there have been Masters WOD's on Fri, Sat & Sunday (w/ Mon being a rest day)...great preparation for THIS!
Felt really good today even after yesterday.
Keep in mind it was a Max Effort and in JB's terms "ONLY"a 5 min AMRAP...
So Today...
EVENT #4
21-15-9 for Time:
Deadlift (225#)
Box Jumps (24")
HSPU
E ~ 10:03
tb ~ 12:27
NOT happy...my goal was under 10 Minutes...thought I was close with the UB DL & Box Jumps...BUT HSPU were just S-L-O-W...Thought I was breaking them up well, but even when I was going, it was just slow...
Ethan did this WOD Awesome!!! It was great to watch and was hoping for 10 min or less...
Dang HSPU...more warm-ups this next year with STRICT HSPU...among other things!
Big thanks to E & Val for coming in to video the whole deal!
NEXT Saturday is JIGSAW Run 2015... We (AOWR) have been doing this run since 2009! THIS was our first event as a group...HERE are some pics of the years!
If you are not signed up...Get to it!!! If you are signed up...watch this week for more posts about the activities before, during and after the event
WHAT will be our theme this year (post thoughts to comments)?
Thoughts so far:
Ninjas
Ninja Turtles
Willie Wonka & Chocolate Factory / Charlie & the Chocolate Factory
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