It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, April 18, 2015

Saturday Work...

Need some motivation...
Find some people to workout with and get after it!
And follow the CompTrain

Warm-Up ~ brief

Strength
3 Sets of Max Effort OHS
(185#/135#)

Conditioning
5 RFT ~
10 HSPU
10 Dips
10 HR Push Ups
300m Row

Val ~ 110# ~ 5/3 95# ~ 8/9 / 19:23 (banded HSPU / Chair Dips)
E ~ 135# ~ 13 (i think that was a total of 3 sets) / 22 minutes
tb ~ 15 (no wrist wraps) / 13 (w/ ww) / 13 (w/ ww) / 28:10 (booo!)
Only think I could do UB was the HR push ups...
HSPU ~ 5-3-2 / 4-3-3 / 3-3-2-2 / 3-3-2-2 / 5-4-1
Ring Dips ~ 5-5 / 5-3-2 / 4-3-3 / 3-3-2-2 / 4-3-3
Row ~ 1:09 / 1:07 / 1:06 / 1:02 / 1:01
* was taking b/t 30-60s b/t rounds...just could not get going... WAY too much rest time, but I really do not know if I could have gone faster...when I am out of breath...I just have NO strength!!!
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