Lucky 7's (CFNE)

Warm-Up ~
Mobility work with Hips and Shoulders...
3 x 10 Thrusters, climb in wt each round...

1) OHS ~ Work to a Heavy Single

2) Snatch Balance ~ Work to a Heavy Single (or practice)

3) Hang Squat Snatch ~ Work to a Heavy Single (or practice)

4) LUCKY 7's
7 RFT :
7 C2B
7 Burpees
7 Power Clean (155/105)

Daliege ~ X / Practice (95#) / Practice (95#) / 14:55 (@145#)
Witt ~ 95# / Practice (45#) / Practice (65#) / 19:56 (75#)
Val ~ 135# / 95# / 135 (C&J) / 13:22 (reg. Pull Ups)
tb ~ 240# / 205# / 175# / 13:24
Rnds ~ 1:05-3:07(2:02)-4:55(1:48)-7:04(2:09)-9:17(2:13)-11:29(2:12)-13:24(1:55)

Great day today of some lifting then "getting after the WOD"...good competition! Thought I might have a chance at Tonn in the finish, but she was just too tough!!!
It was a battle the entire time, she got a bit ahead and kept it!!! Her burpees are fantastic... I could "catch" her on my UB C2B, but then she just hauled-it on the burpees...then I would have to do 4+1-1-1 on cleans to try to "catch back up"... It was a great battle!!!

On another note ~ WITTER!!! She is amazing... OHS!!! DEEP (below parallel) on it and got 95# today!!! HUGE PR for her!!! Her squat form has gotten better and better and better and it is showing in WOD's and paying off! Great work... Consistency and discipline have made a huge difference!
Keep it up! Can't wait to see what the next year brings for her...A pull up maybe?!?! Double Under?!?! Who knows...

All we know is that the battle is to continue to improve and work on the things that make us uncomfortable!!!