It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, April 21, 2015

Rowin on Tue

Get warmed up ~

JB and I did alternating 1-10 burpees...
Oz ran a mile and worked some clean tech in

Fruit by the Foot (CFNE)
3 RFT ~
30 Cal Row
20 Power Cleans (95/65)
10 OHS (95/65)
5 Strict HSPU

Oz ~ 14:25
JB ~ 14:35
Daliege ~ 17:00
Britt ~ 20:25
tb ~ 16:14

Strength
Clean Complex
A) EMOM X 5min:
3 Power Cleans + 3 Front Squats + 3 Jerks
REST 5 Min
B ) EMOM X 5min:
2 Power Cleans + 2 Front Squats + 2 Jerks
REST 5 Min:
C) EMOM X 5min:
1 Power Clean + 1 Front Squats + 1 Jerk

Val ~ A) 95-115 B)115-125 C)125-145
tb ~ A) 135(for all 5 sets) B) 155-165-175-185-185 C) 205-215-225-225-225
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