Getting ready for the Masters Regional's!
Warm-Up ~ Mini Leg Blaster & Mobility
1) 3 RFT ~
20 Pistols (35 Air Squats)
5 Muscle Ups (7 Pull Ups & 10 Dips)
10 Hang Power Cleans (135#/95#)
2) EMOM x 6min:
2 Bar Muscle Ups + 2 Squat Snatch (135#/95#)
3) EMOM x 10min:
odd = 3 Squat Cleans (185#/125#)
even = 25' HS Walk (or as far as you can get)
JB ~ 12:13 (10 Pull & 10 Dips) / Done (w/3 C2B)
Witt ~ 14:29 (75# & 10 pull ups) / Done @45# and Pull Ups
tb ~ 11:53 / done / done (HS @ 10'-6'-9'-8'-10'
What would life be if we had no courage to attempt ANYthing?
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