It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, April 16, 2015

Just Work...

In for some Thursday work...
Rest day and Masters Qualifier Announcement day...4 Bonus WOD's to perform within the next 4 days...

Went with a Wednesday WOD yesterday so today and possibly Friday will be rest days...

Val and Daliege were in...Did yesterday's WOD

Val ~ 10 Rnds + 14
Dalaige ~ ???
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