It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, April 2, 2015

Last Day...

...of Track & Field Practice, during Spring Break...

Ohhh, what to do for a workout???

Val was in doing some OHS & other stuff...

Britt came in and I was going to do one of two things:
#1) REST AGAIN...give the back some much needed rest & relaxation
#2) Bodyweight work...(Push Ups or Burpees)...

Well...Britt & I decided to do Burpees...250 of them!!!
It was a slow and argous process...
Britt varied with some DB's , Burpee Pull Ups etc
I did 50 regular, 50 onto a 25# Plate, 50 over the 25# Plate, 50 Burpee Pull Ups, 50 Regular

Val's WOD
OHS

Then Med-Ball Cleans & Burpees of some sort...
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)