It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Sunday, April 19, 2015

Sunday WOD...

An unusual day for a WOD... Ben B is into the Regional and Masters programming, and I am sticking with it!

Warm-Up ~ 
D/U's
Step Thrus
Ball Slams

Strength
OHS 3x3

Conditioning
3 RFT ~
7 Squat Cleans (155/105)
14 C2B
21 Box Jumps (24/20)

E ~ XX / 9:27 (135#)
Val ~ XX / 8:10
tb ~ 225# (across) / 8:18

These guys did 3x5 OHS, FS & BS (9 climbing sets) for their strength...
Drake ~ 95-115-135/145-160-185/205-225-245 / 7:36 (95# & Chin-over-Bar)
Cam ~ ?? / ?? / ?? / 8:04 (75# & Chin-over-Bar)
Bryce ~ ?? / ?? / ??-??-205 / 7:58 (75# & Chin-over-Bar)
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