It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, April 22, 2015

Workout Wednesday

2nd Wednesday in a row for a WOD...

Thursday is turning into the Rest Day...

Snatch
EMOM x 15min:
3 Rnds:
1 x 60% (1RM)
1 x 65%
1 x 70%
1 x 75%
1 x 80%
(repeat 2 more times)

Conditioning
EMOM x 10min:
odd = 10 Wall Ball (20/14) + 10 Box Jumps (24/20)
even = 10 C2B

JB ~ did the snatch work lighter w/ 3's / Completed
Oz ~ worked 115#-145# (with some attempts @ 150#...max) TbtG
val ~ XX / Completed
tb ~ 125-135-145-155-165 / Completed


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