Video Submissions Again?!?!
Here we go folks... Another chance to compete...this time for free!!!
Garage Games World-Wide WOD
Use this code when entering: FREEwwwod2013
Lets go for a tune-up to see where you are at...
Put yourself out there for the World to see...
Lift with friends and people that will push you to your limits...
Nervous...sign-up for scaled division and relax!!!
Todays WOD:
Warm-up ~ on your own...work some skillz & places you want to improve
DO NOT avoid areas of warm-up b/c of the WOD...
Satans Whiskers
3 RFT:
10 C2B Pull Ups
10 Front Squats (165#/115#) we took from rack
10 Burpees
SKiLLS work
OTM for 12 Min:
odd = 10 Wall Balls
even = 40 D/U (if you cannot get 40 in a minute set another goal & achieve it)
Syd ~ 5:41
STAN ~ 7:05 (115#) / OTM complete
Des ~ 10:14 (95#) / OTM complete
Britt ~ 8:30 / OTM complete
El Tigre ~ 8:17 / OTM complete
tb ~ 7:01 / OTM complete
Wed. is Active Rest/Recovery/Mobility
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