It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, September 12, 2013

Yes...Six Minutes!!!

Warm-Up on own...getting better for everyone...
Feed off each other at this time...saw Val doing burpees for warm-up and thought that is a good idea...I'll do some of those!

AMRAP in 6 Min:
20 Wall Ball (20#/14#)
40 D/U

Clean & Jerk Complex
3 Sets of 3 Position Clean & Jerk
1 High Hang (Pockets)
1 Hang (mid-thigh to knee)
1 Low Hang (below knee, but not touch ground)

Strength
7 x 3 Back Squat

Britt ~ 3 rnds+ 10 WB / 175#
Val ~ 3 rnds+ 2 WB / 135# / 155-155-155-155-155-165-175
Desi ~ 2 rnds+ ??D/U /
tb ~ 3 rnds+ 36 D/U / 185# / 225-235-245-255-265-275-285
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