Today was good...
Warm-up...On own
1..2..3..4...continue until you cannot (we used a 20 min cap)
Power Clean (205?155)
Muscle Ups (sub pull ups & Dips)
Snatch
5 x 1, across (@90%)
Oz ~ 7 Rnds (135# / no dips / Front Squat Work
Britt ~ 5rnds (175#) / 155#
Kate ~ 10 Rnds (90# & Purp band)
Desi ~ 5 Rnds (115#) Front Squat Work
Feidt ~ 9Rnds (185#)
tb ~ 7 Rnds (Rx) / 165#
What would life be if we had no courage to attempt ANYthing?
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