It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, September 27, 2013

Friday-Late

Catch-Up Post

Sorry if I forgot anything...

5 RFT ~
5 Push Press (155#/105#)
10 Box Jump Overs (24"/20")

OTM for 15 Minutes
M.U. Ladder (1 on 1st min, 2 on 2nd min, 3 on 3rd, and so on...if you fail...begin with 1 and start over until the 15 minutes are up)

El Tigre ~ 4:54 / no MU's
tb ~ 4:47 / 1-2-3-4-5-4-1-2-3-4-3-1-2-3-3 (41 Total)
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