NOT REALLY... Just posting TWO WOD's on this Post...
Monday WOD
AMRAP in 6 Min:
6 OHS (135#/95#)
9 Lateral Bar-Over Burpees
12 TTB
Snatch Ladder ~ 1 Rep OTM
Add 5# every minute until you fail... Take as many attempts as you want w/in the minute to accomplish your REP! Once you fail, back off 15# and get 2-3 more singles...
Kate ~ 2rnds + 8 (65#) / Snatch for Form
Des ~ 3 Rnds (55#) / Snatch Form
STAN ~ 2 Rnds + 3 Burpees (95#)
tb ~ 3 Rnds + 1 OHS / 185# (3 @ 170#)
TUESDAY WOD
AMRAP in 15 Min:
6 HSPU
12 KBS (70/55#)
200m Run
(we did in Gym, alt. sides)
SKILLS
10 x Max Rep C2B Pull Ups, 1 Min b/t efforts
jb ~ 5rnds + 100m / 19-11-8-7-7-7-6-5-5-5 (80)
Oz ~ 6rnds + 6hspu (55#) / 21-12-10-8-6-8-8-7-8-10 (98)
Redd ~ 5rnds + 150m (35#) / 86 w/ purple band
Des ~ 6 Rnds (35#) / did pull ups...no count
tb ~ 6rnds + 12 Swings / 21-12-9-10-8-8-9-8-8-9 (102) PLUS Ripped Hands~OUCH!!!
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