Newbies

It was awesome having a couple of newcomers to the group this AM!!!

Urbs & Anderson were in the mix...
I know it can be hecktic, but the best way to get into this is just to start!
These guys did and followed along well...
Urbs may be a mini-Bertagnoli... He began before everyone else

Warm-Up on your own... (all did an 800m run)

METALHEAD
10-8-6-4-2
Squat Snatch (115#/80#)
50 D/U b/t rounds and to finish

3 Sets of:
Squat Clean & Jerk (get heavy, work form)
Perform a Sqt Clean (hold bottom for 3 sec.) then perform the Jerk

Urbs ~ 27:30 (150 singles/75#)
Anderson ~ 13:30 (75#/singles??)
El Tigre ~ 8:28 /
Oz ~ 8:38 95#/100 singles)
Feidt ~ 15:40 (broke the jump rope during WOD)
Kate ~ 15:00 (65#/200 singles)
Britt ~ 14:30 (Rx)
STAN ~ 12:55 (75#/singles??)
Val ~ 10:30 (115# Sqt Clean) / 115-125-135
tb ~ 8:26 / 185-185-205