It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, September 17, 2013

Warm-UP?!?!?

What is this? An actual warm-up...

YES SIR...it is!!! And what a warm-up it was!!!

For those of you struggling to get a good warm-up in...this works!

Warm-Up:
4 rnds ~
2 Laps on Indoor Track (approx. 250m)
10 Lungesteps
3 Muscle Ups
5 Sotts Press

AMRAP in 10min:
5 Power Cleans (135#/95#)
10 Push Ups (Chest to Floor)
15 Air Squats

SkillZ
10 x 10 Unbroken Box Jumps (higher than you are use to!)

STAN ~ 9 + 13 (115#)
Oz ~ 7 + 1
Britt ~ 7 + 1
JB ~ 7 + 15
tb ~ 9 + 2 / UB BJ @ 30" Completed
Val ~ (noon WOD) ~ 8 + 10 / 24x5 30x5
(thank you for the warm-up!)
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