Well ... Wednesday was a REST Day or a RECOVERY Day??? Pick one!
I did the mile with each of the PE II classes...we did 4 Min of 100m Every 30 Sec. took 2 Min Rest then repeat... Had about 8-14 kids each class make it thru the entire thing...
Most kids choose to Run (Corners) - Walk (Straightaways) for laps...
Some made the first 4 Min and Run-Walk the second half...
Including our 1/4 mile warm-up that means I recovered for 5 Miles Yesterday!?!?!
I am going to catch Jacob in running!!!
Today's WOD:
ONEder BAR
2 RFT ~
12 OHS (135#/95#)
12 Burpees
9 Power Snatches (135#/95#)
9 Burpee Box Jumps (20")
6 Squat Snatches (135#/95#)
6 Burpee C2B Pull Ups
Big Clean Complex
3 Sets:
3 Pos. Squat Clean + Push Press
3 Pos. Squat Clean + Push Jerk
3 Pos. Squat Clean + Split Jerk
Britt ~ 15:24 (115#) / no complex
Des ~ 15:45 (45#) / Clean Work
STAN ~ 13:30 (65#) / no complex
Redd ~ 19:30 (??#) / no complex
tb ~ 15:30 / no complex...hands were cashed...these rips suck!!!
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