It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, September 19, 2013

Backward Jackie

Warm-Up... Whatever?!

Eikcaj
For Time:
30 Pull Ups
50 Thrusters (45#/35#)
1K Row

Snatch Complex
7 Sets (across)
1 Slow Snatch DL + 1 Hang Squat Snatch + 1 Snatch Balance

Strength
10 x 1 HBBS (OTM)

Val ~ 8:10 / 75# /
tb ~ 7:40 / 155# /

Val was catching me on the Thrusters... I called out 35 and rested, she was on 30 and going...I took 5 breaths and did 15 more reps, to make it to Rower first...thank goodness!
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