It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Sunday, September 22, 2013

Unusual

Sunday WOD...WHAT?!?!?!

 Yup... Sunday WOD!

 This was too good a WOD to pass up...At least that is what it looked like.

 After the WOD, I think differently...Just not feeling right!!!
Maybe it was b/c I ate before the workout...Maybe it was the Granny Smith Burger from Portage (the Sticky Burger is better, BTW)...Who knows, but after the WOD, my stomach was awful...

 Glen
For time:
30 Clean & Jerks (135#/95#)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

 E ~ 41:57 (@ 105# / 4 in FH + 6 Floor to Ceiling WR)
Val ~ 44:19 (8 Rope Climbs)
tb ~ 40:39
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1 comment:

  1. TonnSeptember 22, 2013 at 7:08 PM

    agree- should not have eaten breakfast at ALL ever
    My forearms were going to blow-up during that second miles from rope climbs!

    ReplyDelete

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