It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, September 20, 2013

GameDay!

Friday is GameDay!!!

Time to get after it!
Val has the JV Volleyballers in at 6am!!! Just keep gettin' better!!!
They are enthusiastic, hard working and will do whatever she is asking them to do!
Their time is coming!!!

Warm-Up ~ Burgener W.U.

For Time:
20 Power Snatches (115#/80#)
800m Run
20 Power Snatches

SkillS
2 Min: Max Reps of D/U
2 Min REST
2 Min: Max Reps of D/U

JB ~ 9 & some change / Reverse Jackie - 8:30-:45 (perfect JB timing!)
Maloney ~ 8:45 (65#) / Reverse Jackie - 8:00 (purple)
Feidt ~ 9:17 (Rx)
Oz ~ 7:22 (95#)
Britt ~ 8:15 (95#) / 130 D/U both times
tb ~ 8:07 / 156 & 150 D/U
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)