It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, September 10, 2013

Wait, we do 9 twice?!

What did he say?
- oh, we do it twice... nice.  I was only going to do it once... good thing your heard him.
Wait, what are you doing for warm-up?
- oh, on our own.... okay.  Want to warm up with me?  What are you doing?

then


Donny.
21-15-9-9-15-21
Deadlift (155# / 225#)
Burpees

Skills.
10rnds of double unders (30) for time
scale as necessary

JB- 14:20-30ish you know, JB time
Des- 19:48 (140#) / 8:00 DU
Britt- 21:47 (205#)
Oz- 14:43 (155#)
Val- 14:46 / 6:30 (20)
tb- 17:17 / 5:57 (30)

Yoga tomorrow unless we get home late and I am tired... just saying.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)