It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, May 12, 2014

Bode

CFNE owner and programming genius has a boy named BODE

It is his Birthday...So here is his B-Day WOD

Bode
12 RFT
5 HSPU
11 Power Snatches (95#/65#)

Clean & Jerk
A) Quickly work to a HEAVY Double (drop from the top...not TnG)
B) 3x3 w/ TnG

HBBS (High-Bar Back Squat)
A) 6x2 w/ 3sec Oly Pause at the bottom
B) 4x4, across

Maloney ~ 26:26 (5 HSPU, 5 Snatch, 5 Pull Ups)
Des ~ 26:21 (@45#)
Witt ~ 25:13 (@45# / Regular Push Ups)
Feidt ~ 23:48 (9Rnd...then had to go)
Britt ~ 30:47
tb ~ 24:48 / 185# / 3x3 @ 165 (then went for another Heavy Double @ 205# & GOT IT!) / 
225-235-245-255-265-275 (Oly Pause Squats) / 4 x 4 (@255)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)