It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, May 19, 2014

NANCY

Here we go... One week from MURPH and we see some running and squats...
Suprise - Suprise

ALSO ~ It was nice to have OZ back in the fold! Being away from the group stinks...Getting back feels good & gets you sore!
Having Oz back was great!

NANCY
5 RFT ~
400m Run
15 OHS (95#/65#)

Snatch Tech
7 x 1 High-Hang Squat Snatch

EMOM x 14
odd = Back Squat
even = Strict Press

Feidt ~ 14:05 (the engine never quits...it just keeps running & running!!! This guy is a machine!)
Oz ~ 17:05 (@75#)
Simo ~ 14:34
Des ~ 17:05 (65# - Front Squat)
tb ~ 15:20 / 135-135-135-140-140-145-145 / 225#BS & 115#SP
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