It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, May 21, 2014

REST DAY?!?!

In a surprise move the programming we follow moved to Wed/Sun rest days...
This is what it use to be, but then with the OPEN, it switched to Thur/Sun rest days.

NOW we are back to Wed/Sun...

BUT, AOWR truly does not rest...there is always activity...
Jb was swimming...
Feidt, Maloney, Oz & Witt were in and did a WOD

5 RFT ~
10 Pull Ups
20 Wall Balls
400m Run

Feidt ~
Oz ~
Kate ~
Witt ~ 28:40

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1 comment:

  1. UnknownMay 21, 2014 at 8:21 PM

    E- warm up - stretch 500m row

    5 Rounds of:
    5 - #185 backsquat
    10 - #80 push press
    10 - 24" BJ

    Then...CFNE said accumulate 5 mins of air squat (singular) so I thought it meant do 5 Mins worth of air squats (plural), of which I did 170, but it really meant to hold the air squat position 5 mins. Added 30 more after to make it an even 200.

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