It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, May 23, 2014

Partner Up...Partner!

Warm-Up ~ on your own. Feidt, JB, & Kate got a head start on MURPH (they ran 800m (I think) with wt. vests...maybe it was a mile, who knows with these clowns!

Pinky & the Brain (CFNE)
Team of 2
AMRAP in 15 Min:
Wall Balls (20#/14#)
60m Farmers Carry (70#/55#)
*Parner is doing WB while other is Farmer Carrying...
**SCORE is Total WB completed!

C2B Work
7 Sets of 9 UB C2B (60s Rest b/t)

Feidt & SimO ~ 298 Total (158/140)
Kate & Des ~ 292 Total (182/110)
JB & tb ~ 234 Total (133/101)

tb was the big CHUMP of the day...just barely getting over the 100 mark.
Need to do Leg Blaster DAILY...This begins the Day After Murph!!!
Wall Ball, Thrusters, Lungesteps, Squatting High Reps are just a weakness...time to get the legs going!!!
ALSO ~ Lets start thinking of the Summer Challenge ~ 2013 was 100 Burpees a Day! The tweets, texts, comments, competition & comaraderie were outstanding...

Something new this year or is this our summer?!?!?!

Post thoughts to comments...LET's BEGIN the conversation!
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8 comments:

  1. UnknownMay 23, 2014 at 7:43 AM

    I firmly believe 100 bicep curls while occupying a squat rack would be the best way to step up our fitness level.

    ReplyDelete
    Replies
    1. UnknownMay 23, 2014 at 7:44 AM

      I did 1/2 a Murph this morning. Come Monday, this could get ugly!

      Delete
    2. tbMay 24, 2014 at 7:22 AM

      This comment has been removed by the author.

      Delete
    3. tbMay 24, 2014 at 7:23 AM

      You & Hepp w/ the bicep curls!

      Delete
  2. TonnMay 23, 2014 at 6:39 PM

    gosh.. the burpee is so versatile and able to be done anywhere at anytime... i am not sure what could compete with it?!

    ReplyDelete
    Replies
    1. tbMay 24, 2014 at 7:21 AM

      Jumping Air Squats (if you have a bad shoulder)...H.R. Push Ups...Leg Levers...Crunches...Reverse Grip Push Ups...Flutterkicks...Bridge Holds...Strict HSPU...

      ...Just to name a few!

      Delete
  3. TonnMay 24, 2014 at 5:41 PM

    we talked earlier about a buffet of exercises (like TB mentioned above) and going something like 150 reps a day of 3 exercises combined (50-50-50)...

    ReplyDelete
  4. TonnMay 25, 2014 at 9:46 AM

    that is ethan above... i like the varity but would benefit from a leg blaster / push up progression maybe. IDK coach, what do you think

    ReplyDelete

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