Fortitude...

"What are we doing today?" ~ JB
"Every minute on the minute, odd is15 Calorie Row & evens are 15 Burpees!." ~ tb
"NO WAY!!!!" ~ JB
"Fortitude." ~ tb
"Don't give me that fortitude crap!" ~ JB
"That's the name of the workout." ~ OZ
"Oh..." ~ JB

May have been the funniest way to begin a day for a while...

FORTITUDE (the Rapids Way)
EMOM x 30min:
odd = 10-15 Cal Row
even = 10-15 Burpees

Oz ~ Row & Box Jumps, Push Ups & Pull Ups
Simon ~ 12 Cal Row & 10 Burpees
JB ~ 12 Cal Row & 12 Burpees
tb ~ 10 Cal Row & 10 Burpees x 1-10min / 15 Cal Row & 12 Burpees x 11-30min

Val& Daliege
4 RFT
30 BJ
15 HPC (95/65)
10 Pull Ups

Val ~ 12:08 / (7pullups)