50 Reps for time:
Box Jumps (24/20)
Jumping Pull Ups
KBS (35#/25#)
Walking Lunges
K2E
Push Press (45#/35#)
Back Extension
Wall Ball (20#/14#)
Burpees
D/U
EMOM for 6min:
7 Unbroken C2B Pull Ups (scale # or type as needed)
Kate ~ 26:14
Feidt ~ 26:00
Witt ~ 26:50 (Dirty 30! / 60singles)
JB ~ 27:30
Des ~ 27:50
Ethan ~ 26:45 / 7-7-7-7-7-7 (Reg. Pull Ups)
tb ~ 26:50 / 7-9-7-9-7-9 (kipping)
Being gone this weekend for the Jigsaw SUCKED!
Missed the TEAM!!!
You guys are Great!
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