Happy Birthday VAL

Bad day for a Late Blog...

BUT...

HAPPY BIRTHDAY to VAL...
Guess how old she is...

Pre-WOD

Warm-Up ~ 
30 Air Squats
30 Lungesteps
30s of stretches (you choose)
30 Reps of any other exercise you want!

3 Rnds for Time:
400m Run
10 Front Squats (185#/135#)
50 D/U

EMOM x 10min:
Power Clean + Hang Squat Clean + Push Jerk + Split Jerk

EMOM x 7min:
Unbroken C2B Pull Ups

Redd ~ 18:15 (115#/100singles)
Witt ~ 18:03 (55#/100s)
Des ~ 14:45 (85#)
Val ~ 15:29 /
E ~ 13:45 (135#/100s) / 6 strict PU (UB)
Oz ~ 17:47 (165#)
JB ~ 12:00
Britt ~ 12:30 (2 Rnds @ 165#)
tb ~ 14:30 / 135-145-155-165-165-165-185-185-185-185 / 7 min Complete w/ UB C2B

Post-WOD...recovered!

Jigsaw tomorrow with an amazing CREW!!! Literally...
Look for Pirate Pics later this weekend!
Wish I could be there!