Today was a good day!!!
Ethan was STRONG!
Oz lifted more than he has in his entire LIFE!
Danielle Witt is STRONGER than she thinks!!!
Val cheered and took care of her shoulder while stretching her legs (hip flexors)
Warm-Up...then
Deadlift
Find a 1 RM
EMOM x 12min:
odd = 5 Deadlift (you choose the wt.)
even = 5 Strict or Weighted Pull Ups
10 x 250m Row w/ 30sec between rows
JB ~ Row only(after miles of running):54.4/56.5/56.6/56.6/56.0/54.5/53.3/58.2/59.2/52.3
Witt ~ 155# (3RM) (and could have gone up) / 5@135# & Mod Pull Ups
Red ~ 230# /
Oz ~ 315# (Big PR!) / 50.0/50.4/50.3/51.0/51.9/51.1/51.2/51.1/50.9/48.0
Ethan ~ 385# (Bam!) / 3@295# & 5 Strict / 53.2/52.8/52.4/51.9/52.3/52.2/52.0/51.6/51.8/49.1
tb ~ 385# (PR) / 5@295# & 5 (@35#) / 53.8/51.7/53.7/54.7/54.0/51.9/50.0/51.4/52.3/49.2
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