Feeling Fresh...

Not for long! Thanks to Ben Bergeron!
This WOD was a teaser! Glutes and Quads were feeling it after this one!

I could not figure out why my lungewalks felt so weak on the first round! I was mad, frustrated, pissed, upset for the entire run! Beating myself up as to why I felt so weak & tired on the lungewalks. Then I convinced myself that I needed to add these into the warm-ups more often... Ahh the things we say to ourself during a workout!!! It only took till round #2 to realize what the problem was... As soon as I did my first Thruster in round #2, I realized (like a lightbulb going off, or actually like my quads flaring up)...IT IS THESE DANG THRUSTERS! Those 8 thrusters burnout your legs just enough...YOU IDIOT! How could you not realize this...You wasted effort and emotion worrying about this...

Warm-Up ~ Easy Running and Mobility

Clean Complex
1 Squat Clean + 1 Front Squat + 1 Jerk
*Work to a heavy set

MetCon
5 RFT ~
10 TTB (40#/20#)
8 DB Thrusters (40#/20#)
12 DB Lungewalks (6 each leg)
200m Run (to the back circle)

Oz ~ 170# / 15:58
JB ~ 170# / ?? 16:?? (45#)
Feidt ~ ?? / 14:55
Maloney ~ ?? / 14:48 (K2E)
Witt ~ 18:00 (Sit Ups)
Britt ~ 185# / Just ahead or behind Feidt
Des ~ 105# / 15:57 (K2E)
tb ~ 245# / 19:19 (55#KB)

Some exciting events coming up...GET READY!!!

~ Jigsaw Run (May 3rd) ~ get signed up!!! 
This IS ANYthing Once!!!  Aye Matey!!!

~ Birthday Celebrations

~ Mid-May Bike (May 17th) ~ more to come

~ Memorial Day Murph (May 28th) ~ get signed up SOON so your t-shirt is here!!!

GET signed up for some GREAT causes... 

Put some $$$ & Effort into some things that count!!!