Newbie!

Had a newbie in today...Danielle Witter!!!
AWESOME...she will feel it, but be back on Friday!!!

Today was not the best WOD to go for someone just starting out...
So Desi put her thru Yesterdays WOD (Christine)

Worked well!!!

#1) Christine from yesterday...
Desi ~ 17:02 (@135#)
DW ~ 18:36 (@95#)

Feidt, Maloney and Britt were into a different WOD...
AMRAP in 5min (for each of these):
5 Burpees
5 T2B
5 D/U
3 MIN REST
3 Power Snatches
40 D/U
3 MIN REST
5 Burpees
5 T2B
5 D/U

Feidt ~ 6+8reps / 4+3 / 4+9reps
Britt ~ 6+8reps / 4+3 / 4+12reps
Maloney ~ 4 / 4 / 3+??

Sooooo...it was just Oz and Myself...

BIG CLEAN COMPLEX
6 Sets of the following (rest as needed b/t sets):
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
HHSC + HSC + SC + Push Jerk
HHSC + HSC + SC + Slpit Jerk
~ all 12 reps = 1 set...no putting bar down during the set
~ increase wts each set, if possible...

Gymnastics Work
3 x 20 C2B (rest as needed b/t sets)

30 Burpee Muscle Ups for Time

Oz ~ 65-95-115-120-125-125
tb ~ 130-140-145-155-165-175 / 3x20 done / 20 Burpee Muscle ups in 14:30

Push Yourself, but take some time and let some others help/critique, etc.
Oz was awesome!