Diane
21-15-9
Deadlift (225#/155#)
HSPU
10 Min Rest
Elizabeth (or Squating Elizabeth)
21-15-9
Clean (135#/95#)
Dips
JB ~ 12:58
Britt ~ 8:46 (185#) /
Witt ~ 9:20 (95#/PushUps) / 9:31 (35#/Green&Purp. Dips)
Desi ~ 9:28 (mod HSPU) / 21:50 (green dips)
E ~ 9:25 (185#/Strict HSPU!) / 10:30
Oz ~ 7:09 (185#) /
tb ~ 7:28 / 20m break / 11:33 (Squat Clean & Strict Ring Dips)
Couple notes:
Ethan did ALL Strict HSPU...not really because he wanted to, he just cannot find the rhythm of "kipping HSPU" yet...When he does, LOOK OUT! The guy is unbelievably strong for this crap...45 STRICT HSPU! Are you kidding me?!?!?!
Oz was whining about not being able to do HSPU...Starting to sound like Bertagnolski! Then he had to go next to me and make me feel like a CHUMP!!! The kid was on and off the wall before I could take 5 breaths! I would catch him in DL, then that dang wall was there again...Great effort and ability by him!
He did this WOD HERE... 4.2.13 (about a year ago) What a difference a year makes!
Speaking of Bertagnolski...He did not even complain about DL or HSPU (at least not to the entire Wt. Room). He knew this was going to be a killer WOD for him and he just sucked it up and performed!!!
Even though he did not finish first he did a great job!!! He soon will realize that sometimes you CAN to a WOD that has your weaknesses in them and get something out of it!
Feidt did an entire WOD before we started I think...Then forgot to put down his time! I think he is excited for the Disney Trip!!!
Britt was the silent WODkiller today! Didn't even notice him jump in!
Also had #wheresjiggy in the house today...with the new Kill Cliff!
v-
ReplyDeletewu~ 20#WB/DU 10/30, 8/25...2/10
155#DL / 95#push jerk - 21-15-9 : 8:03
95#clean / abmat - 21-15-9 : 4:54